Welcome to Dr. K's Wellness where we encourage you to nourish your body, mind and spirit and empower your health!

Discover the transformative power of holistic health

for a vibrant and balanced life.

At Dr. K's Wellness, LLC, we empower you to achieve a balanced and holistic life through practical, results-driven wellness strategies.

Our approach integrates nutrition, fitness, mindfulness, and personalized

support to help you thrive in all aspects of your life.

Whether you have a specific goal in mind or are seeking to improve your

overall well-being, we provide the tools and guidance you need to create

lasting, positive changes.

Join us on a journey to vibrant health, where you can find balance, energy,

health and joy in your everyday life.

About Dr. Jamie Krzykowski

Hi, I'm Dr. Jamie Krzykowski, PhD, LAT, ATC, CISSN, TNC, CMWC. With almost three decades in the healthcare field and a diverse background as a college professor in health sciences, Certified and Licensed Athletic Trainer, Sports Nutritionist, Therapeutic Nutrition Counselor and Certified Mental Wellness Coach, my journey is rooted in fostering health and promoting wellness.

Our Holistic Health Services

We empower our clients to achieve balanced and holistic lives through

practical, results-driven wellness strategies.

Thriving Together Program

This is a transformative scripture-based program designed to provide you with the essential tools and knowledge to enhance and maintain your health and well-being, both on an individual level and as a family.

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Dr. K's Vitality Vault

Whether you’re an athlete aiming to optimize performance or someone seeking a healthier lifestyle, Dr. K's Vitality Vault has something for you. Our repository includes targeted resources that cater to various health goals. Subscribe today to access exclusive content designed to help you succeed in your wellness journey.

Holistic Health 1-On-1 Coaching

Transforming your health is more than just following a diet or exercise plan. It's about creating lasting, meaningful changes that lead to a balanced, energized, and fulfilling life. With our holistic health coaching, you'll gain the tools, knowledge, and confidence to make these changes and sustain them long-term.

TESTIMONALS

Working with Dr. K has helped me in all aspects of life. With her help, I learned the difference between eating healthy and dieting, because of this, I experience less everyday joint and muscle pain which gives me the opportunity to lead a more active life.

~Barb K.

I recently received my annual blood test results and I couldn't be happier. My glucose and A1C levels were in an excellent range, my triglycerides were fantastic, my cholesterol was 29 points lower than the year before I completed the Thriving Together program. My weight has remained at a healthy level and my doctor had no concerns, so praise God for these positive health outcomes. Thank you Dr. K and the Thriving Together program!

~Carrie A.

Dr. Jamie K has amazing knowledge and expertise in the field of nutrition and fitness. She has spent her entire career encouraging and helping people to live healthier lifestyles in the areas of diet and fitness. ​Because of her passion and desire to share her knowledge with others and wanting to help people live their best lives possible, she has not only helped me but dozens of other people. Dr. Jamie K has been a help and source of ideas to help me in my journey for overall fitness many times. ~Pam P.